This is my favorite recipe when I just need to chew on something
¼ cup egg whites (1 large egg)
1 package Optifast Chocolate mix
¼ tsp. cream of tartar
¼ cup Splenda (granulated)
1 tsp. pumpkin spice
Pam nonstick spray
Preheat oven to 350º F.
Place egg whites in a medium-sized mixing bowl. Beat on high speed with an electric mixer or using a whisk until frothy. Add cream of tartar, splenda, and pumpkin spice. Beat on high speed until slightly stiff peaks form. Mix in Optifast shake powder. Spray pam over cookie sheet. Spoon onto cookie sheet using teaspoon and bake for 15 minutes. Makes 1 dozen cookies.
Egg whites add only 30 calories, 1 carbohydrate, and 6 grams protein to the Optifast mix.
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